As we age, managing everyday tasks around the house can become a challenge. Your home might not be as convenient to get around anymore. For example, there might be a lot of stairs that have become a chore to climb. There might be too much yard work, or the house might be too large to …
Our feet help us get to where we want to go, so taking care of them and getting proper foot care – especially as we age – is important to our overall health. There are also some health conditions we must be mindful of that can affect the health of our feet. The following are …
It has long been known that massage therapy can help with our physical health, but its impact on our mental health is just now coming to light. Even if you do not have physical aches, getting regular massages can do wonders for your overall wellbeing. Here’s how massage therapy can vastly improve your mental health. …
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Feeling down every once in a while is normal, but sometimes that feeling can last longer and start to affect daily life. Age can definitely be an important factor in daily mood as often with age come complications, medical issues and some loss of independence. Since mood is such an important aspect of our health, …
Making a special Family Fun Day is a great way to spend time with those you love – including parents and grandparents. Sometimes the seniors in our family want to be involved in our activities and family trips, but they may no longer be able to do everything that we enjoy. If you are looking …
Living alone comes with a certain amount of risk regardless of your age. But for seniors, there are certain risks, such as falls and fall-related hospitalizations, that may cause loved ones to be especially worried. Staying independent for as long as possible is an important part of one’s physical, mental, and emotional health. And your …
As people age, they may notice that some of their cognitive functions start to fade. While it is something that is often associated with ageing and accepted to be a natural part of life – there are a number of strategies to keep your mind active and brain healthy. There is increasing evidence that the …
If you have a medicine cabinet full of clutter or if you take multiple prescriptions, then sorting through your medications and healthcare essentials each day can be a real hassle. The last thing you want is to struggle to try and find your over-the-counter painkillers when you have a migraine – or worse, misplace an …
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If you started to notice that your elderly loved one has started to struggle with everyday tasks around their home, then home care is a topic you may have brought up with them. While some older adults may welcome the idea of having a little extra help with their daily tasks, others may resist the …
When life gets business, eating the right foods to get all the nutrition we need can be a challenge. And if you are a family caregiver, then life is pretty much always busy! And the challenge can be even greater during the cold or wet weather when it is harder to get outside and get …
