It has long been known that massage therapy can help with our physical health, but its impact on our mental health is just now coming to light. Even if you do not have physical aches, getting regular massages can do wonders for your overall wellbeing. Here’s how massage therapy can vastly improve your mental health. …
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If you have a medicine cabinet full of clutter or if you take multiple prescriptions, then sorting through your medications and healthcare essentials each day can be a real hassle. The last thing you want is to struggle to try and find your over-the-counter painkillers when you have a migraine – or worse, misplace an …
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Staying active is an important part of making sure we stay as fit and healthy as possible. It becomes especially important as we get older. Regular exercise can help boost our cognitive functions and even help reduce some of the symptoms we may experience from certain health conditions. Prioritizing our health can be difficult when …
It may seem like it was just yesterday that we were ringing in 2021, but the year is almost over, and it’s time to start thinking about 2022. Many people use this time to start thinking about what they have accomplished this year and their goals for next year. However, when you are a caregiver …
New Year’s Resolutions for Family Care Givers in 2022 Read More »
The holidays are a great time to spend with your closest friends and family – the people you love most. If your loved one is affected by Alzheimer’s, it can make enjoying the holidays difficult – especially if they do not understand what is happening or may not know everyone in the house. Here are …
Tips for Celebrating the Holidays When a Loved One Has Alzheimer’s Read More »
Osteoporosis is very common. Although many of us have heard the term, how much do you really know about this “silent” disease? November is Osteoporosis Month, so what better time to learn more about this disease and what it might mean for your health.
Our mobility may deteriorate due to a progressing disease, surgery, an accident or with age. As we get older, our mobility often starts to decline bit by bit. At first, it just might feel like the joints are getting stiffer when standing up, and aches and pains get a little more common. Eventually, the symptoms …
As our parents and loved ones start to age, or if there is a complication in their health, they will likely begin to have more frequent doctor appointments to ensure they stay healthy or that recovery is going well. Sometimes, this can be challenging – especially if they are going to appointments alone. It …
In these uncertain times, seniors must do their best to maintain their connections while social distancing to protect their health. It doesn’t mean they can’t stay social, though! If you’re a senior or a loved one concerned about a friend or family member’s well-being, here are five ways they can maintain necessary personal connections during …
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According to Health Canada, an estimated 7.63 million Canadians are living with chronic pain. Conditions such as arthritis, muscle aches, or injury can dramatically affect one’s mental and physical health. If you have a senior loved one in your life who is living with this often invisible condition, you may be noticing how it is …
Helping Your Senior Loved One Deal with Chronic Pain Read More »
