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Staying Active Indoors: 3 Tips for Older Adults

Staying active is an important part of making sure we stay as fit and healthy as possible. It becomes especially important as we get older. Regular exercise can help boost our cognitive functions and even help reduce some of the symptoms we may experience from certain health conditions. Prioritizing our health can be difficult when …

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Self-Care for Seniors

  One essential part of living a healthy life is self-care. Self-care can help seniors get everything they need for physical and mental health, especially during events like the pandemic. But what is self-care, and how can it work specifically for seniors?

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Ways for Homebound Seniors To Stay Busy During The Pandemic

While the coronavirus has turned life upside down for everyone, older adults have been affected the most. Seniors are at a higher risk of complications from COVID-19 than the rest of the population, meaning they are more likely to restrict their activities and stay homebound. Many of them already live with restrictions – stay-at-home orders …

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