When life gets business, eating the right foods to get all the nutrition we need can be a challenge. And if you are a family caregiver, then life is pretty much always busy! And the challenge can be even greater during the cold or wet weather when it is harder to get outside and get …
One essential part of living a healthy life is self-care. Self-care can help seniors get everything they need for physical and mental health, especially during events like the pandemic. But what is self-care, and how can it work specifically for seniors?
With spring right around the corner, we all feel this sense of new beginnings and a time for a change. We have been stuck inside during the cold Canadian winter and the extended quarantine, and we are looking forward to all the possibilities that this season brings, including changes to our diet. Eating a well-balanced …
As we age, our metabolisms slow and we become at a greater risk for chronic conditions. The good news is that through lifestyle choices such as diet and nutrition, we can ward off many of these effects well into later life. We put together some tips to help you and your elderly loved one maintain …
