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mental health

relaxation massage

How can a relaxing massage improve your mental health

It has long been known that massage therapy can help with our physical health, but its impact on our mental health is just now coming to light. Even if you do not have physical aches, getting regular massages can do wonders for your overall wellbeing. Here’s how massage therapy can vastly improve your mental health. …

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Self-Care for Seniors

  One essential part of living a healthy life is self-care. Self-care can help seniors get everything they need for physical and mental health, especially during events like the pandemic. But what is self-care, and how can it work specifically for seniors?

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Seasonal Affective Disorder in Seniors

As winter approaches, the days are getting shorter and perhaps a bit more depressing. The colder temperatures may mean we are not getting outside as much as we did only a few months ago. And with COVID-19 still being an issue, many of our senior loved ones have now been physically distanced from their friends …

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