Why is Massage Important?
A relaxation or Swedish massage is an important part of stress management. Various research suggests that anywhere from 60-90% of doctor visits are stress-related. A relaxing massage paired with a healthy diet will help you enjoy a good night’s sleep and keep up with the physical activities and hobbies that you enjoy.
Regular massage helps us stay more energetic and happy so that we can move through life with less stress and less discomfort.
What can Massage do for you?
Relaxation massages calm the mind and soothe the nervous system. It helps your body to catch up and recharge, especially after a stressful week. Relaxation massage makes you will feel more relaxed, improves blood circulation, and helps boost the immune system by stimulating the lymphatics. Other common benefits of relaxation massage are reduced muscle soreness and muscle pain, increased energy and alertness, lowered blood pressure and alleviated anxiety.
What to Expect from your First Session?
A typical relaxation massage involves your whole body. It includes nurturing attention for your back, neck, shoulders, arms, legs, hands and feet. Relaxation massage is meant to relax and reinvigorate your whole body, but if you feel that a certain area of your body needs special attention, we can give it special consideration.