The goal of any massage is to help you feel better and healthier. Relaxation massage is meant to help you maintain your mental, physical and emotional well being. The massage techniques focus on improving your health by relieving stress and anxiety, improving circulation, reducing pain and muscle soreness, and improving sleep depending on your body’s needs.

Massage therapy is a health treatment meant to reduce or eliminate pain, improve joint mobility, improve lymphatic drainage, reduce muscular tension and treat chronic conditions. Unlike relaxation massage, the focus of massage therapy is to treat your body to fix any complications or ongoing health conditions.