Now that the winter is behind us and the summer is here, getting outside is one of the most refreshing things anyone can do. Enjoying nature helps relieve stress and gives us a sense of calm and inner peace not found indoors. Unfortunately, it may be challenging for some of us to get outside, whether …
Living with arthritis can make everyday tasks difficult and painful and leave you feeling as though you are no longer in control of your body. When you are trying to spend time with your family and friends, participate in your favourite hobbies or even volunteer in your community, constant pain can greatly diminish your …
While vaccination rates are going up and lockdowns are easing, we’re not out of the woods with COVID just yet. The experience has been hardest on the elderly members of our population, many of whom already experienced limited mobility. Unofficial “lockdowns” can also affect elderly people, as the latest recommendation is for people over …
Five Ways To Support Elderly Family Members During A Lockdown Read More »
When your loved one has dementia, communicating with them may become challenging. Unfortunately, as dementia is progressive, communication usually becomes more difficult with time. Your loved one may experience the inability to understand or express their thoughts, which can be very frustrating and overwhelming for them and yourself. Having the right strategies for communicating with …
How to Communicate with a Loved One who has Dementia Read More »
Many Canadians of all ages are living with depression. The cause may be a chemical imbalance in the brain, or it could be situational as a reaction to something that happened or is happening in life. Either way, living with depression can really impact all aspects of your life. There is a myth that …
What You Should Know About Seniors and Depression Read More »
Being the caregiver for a family member can really take its toll on your own health and well-being. While many of us stepped up to the role of a caregiver without a second thought, doing so can often bring unexpected changes and stress to our lives. It is important to figure out how or why …
4 Causes of Caregiver Stress and What You Can Do About It Read More »
Gardening is an enjoyable hobby for many people, and it can be very beneficial for a variety of reasons. Seniors, especially, find they enjoy gardening during their retirement years as it can be calming and relaxing while producing beautiful plants. Even if you have physical limitations, gardening can be scaled for your enjoyment. If you …
As people age, many aspects of their health may start to deteriorate – including their dental hygiene. Sometimes, it is due to a lack of regular check-ups associated with high costs of dental care, or it could be due to an underlying mental or physical illness. With the average age in Canada slowly increasing, it …
Why is Dental Hygiene Important for the Elderly? Read More »
The last year has introduced us to many challenges, some of which we have never had to deal with before. Quarantine, time away from our families, celebrating holidays and birthdays by ourselves, or virtually with our families, have all taken their toll. Facing COVID-19 has sometimes forced us to put celebrations and important events on …
Safe Ways to Celebrate Mother’s Day During Quarantine Read More »
Getting enough sleep is vital for your health in the same way that regular exercise and a balanced diet are. But, skipping sleep can be the norm for busy family caregivers, and even getting a restful sleep might be a challenge. If you can improve the quality of your sleep, you will find you will …
