VERA Home Care

health

holiday meal

Holiday Meals for Seniors with Special Dietary Needs

Getting together with our family members and sharing festive meals together is one of the best parts of the holidays. Though COVID-19 has prevented us from having big family gatherings, it is still important to visit your immediate family. But while your immediate family may enjoy the traditional holiday meal of turkey, cranberries, potatoes and …

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24 incontinence

Managing and Living with Urinary Incontinence

Although many find it an embarrassing topic to talk about, urinary incontinence is a part of life for many Canadians. It affects men and women of all ages, although it is more common amongst the older population. In fact, according to the Canadian Incontinence Foundation, there are currently more than 3.3 million Canadians affected by …

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20 parkinsons

Helping a Loved One Who is Living with Parkinson’s Disease

As the population ages, more Canadians are living with Parkinson’s disease. In fact, according to Parkinson Canada, more than 25 people in Canada are diagnosed with Parkinson’s every day, with 85% of those being over the age of 65. It is expected that there will be more than 163,700 Canadians with Parkinson’s by 2031. Symptoms …

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18 exercise

Five Important Reasons for Seniors to Stay Active

We all know that exercise is an important part of a healthy lifestyle at any age, but what you may not know is that senior adults have some unique reasons why staying active without overexerting themselves is important. In this blog, we will discuss 5 benefits of exercise for older adults. 1. Maintain independence longer …

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