One essential part of living a healthy life is self-care. Self-care can help seniors get everything they need for physical and mental health, especially during events like the pandemic. But what is self-care, and how can it work specifically for seniors?
Many of us enjoy having a glass of wine or a beer with our dinner or at a social gathering, and most will enjoy them within safe limits and responsibly. But, it is important to remember that as we age, our bodies may become much more sensitive to the effects of alcohol – especially when …
According to Health Canada, an estimated 7.63 million Canadians are living with chronic pain. Conditions such as arthritis, muscle aches, or injury can dramatically affect one’s mental and physical health. If you have a senior loved one in your life who is living with this often invisible condition, you may be noticing how it is …
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If someone is having a stroke, every minute counts. Fast response time is critical as it has a direct impact on the amount of damage to the brain, the outcomes of the treatment and the subsequent recovery. Therefore, it is important to be familiar with the signs of a stroke so that you can recognize …
No matter what age we are, regular exercise offers us numerous benefits, including better heart health, stronger muscles, and overall better flexibility. As we age, though, some exercises may be just too intense or have too high of an impact on us. There are some forms of exercise that are great for seniors as they …
Now that the winter is behind us and the summer is here, getting outside is one of the most refreshing things anyone can do. Enjoying nature helps relieve stress and gives us a sense of calm and inner peace not found indoors. Unfortunately, it may be challenging for some of us to get outside, whether …
Living with arthritis can make everyday tasks difficult and painful and leave you feeling as though you are no longer in control of your body. When you are trying to spend time with your family and friends, participate in your favourite hobbies or even volunteer in your community, constant pain can greatly diminish your …
While vaccination rates are going up and lockdowns are easing, we’re not out of the woods with COVID just yet. The experience has been hardest on the elderly members of our population, many of whom already experienced limited mobility. Unofficial “lockdowns” can also affect elderly people, as the latest recommendation is for people over …
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As the summer comes, we all want to spend more time outdoors and soak up the sun while we can. But while enjoying the weather, seniors have to be mindful of some of the complications that the heat can bring. So, as you spend more time outside, here are a few heat safety tips for seniors. …
Many Canadians of all ages are living with depression. The cause may be a chemical imbalance in the brain, or it could be situational as a reaction to something that happened or is happening in life. Either way, living with depression can really impact all aspects of your life. There is a myth that …
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